A good night’s sleep is key to your overall health—and your goals in the gym. Without proper sleep, your body can’t repair itself. ZMA is a patented blend of zinc, magnesium, and vitamin B6. Clinical research has shown that this ZMA blend, when given to trained athletes before bed, may support improvements in sleep quality, strength, power, and testosterone levels. Zinc and magnesium also both play vital roles in hundreds of bodily functions necessary to performing your best, while vitamin B6 supports their absorption.

Take 3 capsules daily for men and 2 capsules daily for women. Take 30-60 minutes before bedtime, preferably on an empty stomach.

A good night’s sleep is key to your overall health-and your goals in the gym. Without proper sleep, your body can’t repair itself. ZMA is a patented blend of zinc, magnesium, and vitamin B6. Clinical research has shown that this ZMA blend, when given to trained athletes before bed, may support improvements in sleep quality, strength, power, and testosterone levels. Zinc and magnesium also both play vital roles in hundreds of bodily functions necessary to performing your best, while vitamin B6 supports their absorption. Athletes work hard. Putting in the reps at the gym leads to more sweating than the average desk jockey. One of the minerals common in sweat is magnesium. Supplementing with ZMA will help keep your magnesium at a healthy level to support an active metabolism working at full capacity. Vitamin B6 is a cofactor for over 100 different enzymes in the body, including those associated with gluconeogenesis, glycogenolysis, neurotransmitter synthesis, amino acid metabolism, and many more.* Making sure you are consuming regular amounts of B6 will help make sure all of these processes can move along without interruption. Vitamin B6 is a cofactor for over 100 different enzymes in the body, including those associated with gluconeogenesis, glycogenolysis, neurotransmitter synthesis, amino acid metabolism, and many more.* Making sure you are consuming regular amounts of B6 will help make sure all of these processes can move along without interruption.

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